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Are you heading home this holiday
holidays are a great time of year to visit family and friends. Much like
yourself, millions of people across the globe will take flights to visit loved
ones and spread holiday cheer. Unfortunately, these activities can also
increase the spread of germs that cause illness. Be sure to cover your mouth
and wash your hands.
healthy this holiday also means dressing warm and staying dry, because cold
temperatures can cause serious health problems.
addition, the holidays can be stressful and take a toll on your mental health.
You can manage your stress by maintaining a healthy work-life balance and also
keeping commitments and holiday spending in check.
season, whether you’re traveling across town or around the world, help ensure
your trip is safe. Don’t drink and drive, and don’t let someone else drink and
to learn more simple steps you can take to improve your chances of staying
healthy while on-the-go this season:
Listen to the 12 Ways to Health HOLIDAY SONG