Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable.  Making heart-healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups and working with your physician to manage your health are all integral aspects of saving lives from this often silent killer.

Februray is American Heart Health Month

Make a difference in your community by spreading the word about strategies for preventing heart disease and encouraging those around you to have their hearts check and commit to heart-healthy lives.

How can YOU make a difference during Heart Health Month

• Like The Heart Foundation on Facebook and follow them on Twitter then SHARE the postings with your friends
• Read The Heart Foundation blog at: https://www.theheartfoundation.org/blog/
• Visit the American Heart Association site at https://www.heart.org/
• Educate yourself on what Heart Disease is.
• Encourage families to make small changes, like using spices to season their food instead of salt.
• Motivate teachers and administrators to make physical activity a part of the school day. This can help students start good habits early.
• Ask doctors and nurses to be leaders in their communities by speaking out about ways to prevent heart disease.

Take small steps toward preventing heart disease & stroke, like eating better & exercising. Little changes add up! https://www.cdc.gov/heartdisease/healthy_living.htm